The trail is divided into 8 stages:
1 Peak to Pokfulam Reservoir 7.0km difficulty: **
2 Pokfulam Reservoir to Peel Rise 4.5km difficulty: **
3 Peel Rise to Wan Chai Gap 6.5km difficulty: **
4 Wan Chai Gap to Parkview 7.5km difficulty: *
5 Parkview to Parker Hill Rd (Jardine’s lookout and Mt Butler) 4.0km difficulty: ***
6 Parker Hill Rd to Tai Tam Rd (Past Tai Tam reservoirs) 4.5km difficulty: *
7 Tai Tam Rd to To Di Wan (along catchwater) 7.5km difficulty: *
8 To Di Wan to Tai Long Wan (Dragon’s Back) 8.5km difficulty: ***
(above information courtesy of the Country and Marine Parks Authority of Hong Kong)

Eventually, I would love to tackle this trail in one day. Perhaps one day in the fall when its not as hot? This weekend, however, I will attempt to take on this trail over the course of two days, covering stages 1-4 on day 1 and 5-8 on day 2. For anyone so inclined to do so (or for those with nothing better to do),  you may follow me via my liveblog updates below.

Saturday, July 11, 2009_____________

08:23AM Overcast outside. Looks like rain this weekend. Should pack my GoreTex shell just incase.
09:10AM finally leaving the apartment. Slightly behind schedule, but whatever~
09:30AM spent an hour walking around central… oops detour? Heading to The Peak now…
12:25PM completed stage 1. The first half was very easy on a paved road and nice breeze and shade! Second half much more difficult, no breeze, and no reception >.<
12:37PM had a tuna salad sandwich at a picnic area. No one else is around though. Starting to rain so I should pack up and get moving
02:15 PM Started absolutely pouring 30mins ago, but I got the rain gear out before it got too bad. 10 min break and I’ll start stage 3. If it rains the whole way I might need to call it a day.
03:03PM sun!!
03:40PM rain :<
03:52PM completed stage 3. While it is still raining, its not as heavy as before and the weather is much cooler now too!! 10 minute break and I’m off.
03:56PM Had this Japanese energy jelly packaged in a space-aged juice bag. Not great tasting but definitely better than that nasty PowerBar I had earlier. Socks and the inside of my hiking books is soaked, but stage 4 here I come! Time to hike barefoot in my boots…
04:17PM sunny… again…
04:21PM I had this huge wound on my foot from a few days ago, its not healed yet. Since I took off my socks, I think some rocks and dirt has gotten under my band-aid. Arghhh..
04:40PM Foot is getting even worse. Very tempted to get that hiking pole I packed in my bag… only about 2km from the end of stage 4!
05:05PM I had passed the 1.25km remaining mark quite a while ago.. I think I’m on stage 5… Time to backtrack -_-;;
05:18PM So I read the 2km and 1.25km markers wrong… It was to the lookout point. I’m still only 1/2 done stage 4.
05:25PM sat down and cleaned out my wound with the little water I had left. Also put on a clean pair of socks. Time to ‘punch it’
05:55PM Stage 4 completed! Pretty much ran the whole second half of it… continued tomorrow!!!

Sunday, July 12, 2009_____________

10:15AM Woke up late, I must be more tired than I though. I think I’ll pack a lighter bag today (that means bringing my the G10 instead of my D5000 today). Off I go!
11:17AM Had a late breakfast, and now I’m at CausewayBay. Gotta’ catch the route 76. Hopefully I can reach the start of stage 5 before noon.
11:54AM Took me over 30minutes to find the bus stop for the route 76. Fail.
12:40AM Waited 30mins for a bus. Finally starting stage 5.
01:14PM Got a little lost. Back on track now. This is the part where the Hong Kong Trail and the Wilson Trail merge
01:18PM “This section of the trail is dedicated to all the members of the Winnipeg Grenadiers of Canada…”
01:35PM No shade at all.. The weather is stunning(ly hot) but the view from Jardine’s lookout is absolutely breathtaking. Definitely must revisit stage 5 with my D5000 in hand.
02:22PM Finally some shade! Had a quick lunch, looks like there was a tiny bit of rain while I was eating. Excellent…
02:30PM Stage 5 done. No breaks, onto stage 6! I’ve already drunk over half the liquids I brought with me… This could be bad
02:45PM Ok I lied. Bathroom break (there are actually public bathrooms at this stop!!!) Oh and I went the wrong way after the bathroom break. -_-;
03:50PM Stage 6 was almost completely downhill and mostly on paved roads. Easy hike and beautiful reservoirs. Unfortunately there is no place to rest where stages 6 ends and 7 begins. Oh well…
04:14PM Just noticed alot of huge colourful (probably poisonous) spiders overhead. I hope one doesn’t accidentally slip and fall… on me >.>
04:19PM Almost swallowed a butterfly!
04:25PM Very nice view of the bay… yachts, motorboats, wind sails, the mountains… the sun…
04:30PM Had the Japanese energy jelly that I tried yesterday.. Very easy to eat/drink while without stopping… just pop open the top, suck the jelly out, put the top back on and fold the tiny package so it fits in your pocket.
05:20PM Under 100ML of water and 300ML of energy drink left. Saw a sign where if I detour 200m down to the beach, there’s a store! Gonna’ run down!
05:25PM ooooo asdf! Intercepted by 3 stray dogs. I’m talking crap-they are-bigger-than-me strays. They pretty much chased be back half way to where I ran down from. I’m too tired to take ‘em on (plus I didn’t even bring my hiking pole to defend myself with…) Gave up on the water. orz
05:28PM Made it to the end. Stage 7 was extremely long, but everything except the last 500m was flat and paved. Last 500m was a flight of stairs going up. I should of made better time on this stage… but I’m extremely tired… and dehydrated.
05:20PM Had half my energy drink in one gulp and ate a granola bar. Stage 8 is 8.5km, which is longer than stage 7. It starts off with a section called “Dragon’s Back”… that can’t be good. Considering stopping here… but…
05:46PM Totally forgot I packed an apple.  I ate it in under 45 seconds… Awesome, now I’m set for stage 8!
06:10PM Beautiful view of the beach and golf course… and sunlight though the clouds! Quick picture stop.. but not for too long cause there’s under 2.5hrs of light left. I have my headlamp but I still rather not hike after sundown…
06:20PM I said quick, but that doesn’t stop me from playing with the 10 second timer on my camera at Shek O Peak.  -__-;
06:30PM Completed the “Dragon’s Back” portion of stage 8. Jogged through some of the wooded trail beyond….
06:40PM It’s getting darker by the minute
06:48PM Sun is setting behind the mountains. Probably 40 minutes of light left…. can’t really feel my legs anymore. Oh I have one gulp of water left.
06:53PM Out of the forest trail and onto a paved trail… I know for a fact that there are wolves on this trail at night. Sign says 2.5km to Big Wave Bay. At least now that I’m out of the dense part of the forest so there’s a little more light… But I ran through most of the it so I’m too tired to run the rest of this. Took out my headlamp and turned off my iPod just incase.
07:03PM Thank goodness this last part is paved and slightly downhill.
07:08PM 1.5km to go! Crap… dense forest again.. There’s also a trail here which would allow me to walk home. But its probably a 5-7km walk? And I ran out of water. I’m surprised it even lasted this long (at the cost of some minor dehydration probably).
07:21PM I smell food and just passed hiking post 99 (out of 100) .. I see concrete steps going down.. RUUUUUNNNNN!
07:23PM Doneeeee!!!! Perfect timing too, it just got dark. So…. tiredddddd… I feel nothing.
07:39PM Unceremoniously celebrated my success by purchasing a very large bottle iced lemon tea (VLT! haha) and downed it in under a minute. I would eat dinner here, but right now I just want to go home -__- Got on a minibus to Shau Kei Wan. Thanks for following/reading. It was a great experience. I’ll write a short(er) summary along with observations for those that are interested in hiking Hong Kong trail in a day.
08:00PM Whee on the subway heading home.. Wait, why am I still writing? If I keep this up I might become a “phone alien”!!
09:15PM Had dinner, but I feel like throwing up. Probably more dehydrated than I’d like to admit. I think lots of water and rest tonight should do the trick. Goodbye!